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Though next year is the year he targets for breakout success, it wouldn聮t surprise him to see his team make a late-season push.聯They聮re more confident than last year. The freshmen go, 聭Wow, this is hard,聮 and they expect to repeat record-wise,聰 he said. 聯These guys have better goals on the state level and have their sights set on placing, and others just want to be competitive.聰 2013-01-12 18:28:27 darrenmnceingr The Lions are looking for a new special-teams coordinator, but their coaching makeover on offense is complete.Special-teams coordinator Danny Crossman left today to take the same job with the Buffalo Bills, and the Lions added two new assistant coaches and shuffled the positions of two others.Former Bills offensive coordinator Curtis Modkins was hired as running backs coach/run game coordinator, and ex-Jaguars assistant Bobby Johnson takes over as tight ends coach.Tim Lappano, last year聮s tight ends coach, will coach receivers, and Jeremiah Washburn was promoted to offensive line coach from offensive line assistant.Crossman聮s departure 聳 he joins his former World League of American Football teammate in Buffalo, new Bills coach Doug Marrone 聳 comes two weeks after Lions coach Jim Schwartz decided to bring back his under-fire coordinator for a fourth year.The Lions became the first team in NFL history to allow kick- and punt-return touchdowns in consecutive games, September losses to the Titans and Vikings, but showed significant improvement on their coverage units after a Week 5 bye.Still, the Lions were among the league聮s worst on special teams overall this year and could find Crossman聮s replacement in house in assistant linebackers coach Brad Banta, the team聮s assistant special-teams coach from 2009-11, or in one of several prominent special-teams coaches on the open market.ESPN reported Sunday that the Lions were one of six teams who asked for and were denied permission to interview Browns special-teams coordinator Chris Tabor.Alan Lowry, Schwartz聮s former colleague with the Tennessee Titans, also is available, though he hadn聮t been in contact with the Lions as of Monday evening according to the Nashville Tennessean.Modkins, considered one of the league聮s bright young assistants, oversaw the NFL聮s sixth-ranked rushing offense this year (2,217) and helped C.J. Spiller run for a career-high 1,244 yards. Along with his offensive coordinator duties, Modkins also coached running backs the last three years in Buffalo, though former Bills head coach Chan Gailey handled most of the playcalling.Johnson coached tight ends for the Jaguars last season and was an assistant offensive line coach the previous two years with the Bills. He played offensive tackle at Miami (Ohio) in the early 1990s.Lappano has coached virtually every position on offense in his 30 years as an assistant. He last coached receivers in the mid-1990s in separate stints with Purdue and Wyoming.Washburn, the son of famed defensive line coach Jim Washburn, was an offensive line assistant with the Lions the last four years.The Lions did not renew the contracts of receivers coach Shawn Jefferson, running backs coach Sam Gash and offensive line coach George Yarno after the season.Coordinators Gunther Cunningham (defense) and Scott Linehan (offense) are back for their fifth seasons under Schwartz, and the Cunningham聮s entire defensive staff is under contract for 2013.Contact Dave Birkett: 313-222-2037 or dbirkett@freepress.com. Follow him on Twitter . [url=http://www.myastrospace.com/forums/member.php?24342-darrenmnceingr]more[/url] 2013-01-15 23:21:47 tonjahodges 姝ら〉闈?[url=http://www.loveslouisvuitton.com]louis vuitton handbags[/url]鏄惁鏄垪 [url=http:// [url=http://www.loveslouisvuitton.com]sac louis vuitton[/url] www.loveslouisvuitton.com]http://www.loveslouisvuitton.com[/url] 琛ㄩ〉鎴栭椤碉紵鏈壘鍒板悎閫傛鏂囧唴瀹广€? [url=http://www.hashlive.com/hashforum/memberlist.php?mode=viewprofile&u=84665]more[/url] 2013-01-16 09:56:43 matthewvance FOXBOROUGH, MASS. Tom Brady became the winningest quarterback in postseason play, throwing for three touchdowns Sunday to beat Houston 41-28 and lift the New England Patriots into the AFC championship game.Brady got his 17th victory, surpassing his childhood hero, Joe Montana, by throwing for 344 yards. Seldom-used running back Shane Vereen scored three times, twice on receptions.If Brady can lead the Patriots (13-4) past Baltimore (12-6) in next Sunday聮s conference title game, then win the Super Bowl, he聮ll equal the 49ers聮 Hall of Famer for NFL championships.The Patriots and Ravens will be meeting for the AFC title for the second straight year. Baltimore, which stunned top-seeded Denver in double overtime Saturday, lost 23-20 at Gillette Stadium last January.Houston performed far better than in a 42-14 loss here last month, but the Texans couldn聮t slow down Brady.The Patriots overcame a 94-yard return by Danieal Manning on the opening kickoff thanks to Brady and Vereen and led 31-13 after three quarters.Shayne Graham kicked a 55-yard field goal on the final play of the first half after a punt by Zoltan Mesko gave the Texans the ball at their 38-yard line. That cut the lead to 17-13.But the Patriots (12-4) scored on two of their three series in the third quarter on an 8-yard run by Stevan Ridley and a 5-yard pass from Brady to Brandon Lloyd.The Patriots got little he [url=http://www.aolmoncler.com]moncler sale[/url] lp from running back Danny Woodhead and tight end Rob Gronkowski, who left with injuries.Woodhead hurt his thumb after carrying the ball on the Patriots聮 first offensive play and Gronkowski went to the locker room with an arm injury midway through the period. Gronkowski was playing his second game since breaking his left forearm.After the Patriots took a 24-13 lead with Ridley聮s touchdown, both teams punted before the Texans started a drive at their 10. They moved to the New England 37 with the help of a 22-yard completion from Matt Schaub to Andre Johnson. But five plays later, Rob Ninkovich jumped and intercepted a pass over the middle intended for James Casey.(Page 2 of 2)That gave the Patriots the ball at their 37 and they needed just six plays to score on Lloyd聮s touchdown in the first playoff game of [url=http://www.aolmoncler.com/]moncher outlet[/url] his career.Vereen had scored on a 1-yard run with 1:28 left in the first quarter after Graham opened the scoring with a field goal.Stephen Gostkowski gave the Patriots a 10-3 lead with a 31-yard field goal on the first series of the second quarter. They went ahead 17-3 as Brady threw to a wide-open Vereen, who easily ran into the end zone for an 8-yard touchdown reception.But the Texans made it 17-10 with 1:15 left in the half on a 1-yard run by Arian Foster, who gained all 47 yards on the drive on five rushes. Man [url=http://www.aolmoncler.com/]moncler outlet[/url] ning had set them up with another big kickoff return. He ran 35 yards before being horse-collared by Gostkowski, who was called for a 15-yard penalty.Manning聮s first kickoff return set up Graham聮s opening field goal just 1:03 into the game.The Patriots had early troubles on offense, punting on their first two possessions. Brady was sacked once, with NFL sacks leader J.J. Watt and Brooks Reed sharing credit for it. Page [url=http://www.financial-programming.com/forum/memberlist.php?mode=viewprofile&u=34492]Related[/url] 2013-01-17 00:42:54 matthewvance MENLO PARK, CALIF. Facebook CEO Mark Zuckerberg unveiled a new search feature on Tuesday in the company聮s first staged event at its Menlo Park, Calif., headquarters since its May initial public offering.Called 聯graph search,聰 the new service lets users search their social connections for information about people, interests, ph [url=http://www.aolmoncler.com]moncler sale[/url] otos and places. It聮ll help users who want to scroll through all the photos their friends took in Paris or search for the favorite TV shows of all their friends who happen to be doctors.Until now, Facebook users were unable to search for friends who live in a certain town or like a particular movie. With the new feature, peop [url=http://www.aolmoncler.com/]http://www.aolmoncler.com[/url] le can search for friends who, say, live in Boston who also like 聯Zero Dark Thirty.聰Zuckerberg says the search feature is 聯privacy aware,聰 which means users can only search for content that has been shared with [url=http://www.aolmoncler.com/]aol moncler[/url] them. [url=http://numismatica.finantare.ro/index.php?option=com_fireboard&func=fbprofile&task=showprf&Itemid=109&userid=23595]more[/url] 2013-01-17 21:18:36 matthewvance It聮s hard to believe it聮s winter out there with the temperatures we聮ve been seeing. While the mercury is supposed to drop, things will continue to be quite moderate for the heart of winter. And we sure aren聮t complaining. The warm weather certainly has kept local anglers out on the water, and just in time.Sea bass season kicked off on New Year聮s Day with a 15 fish, 121/2 inch minimum size limited season. Running into February in length (although given the seem [url=http://www.aolmoncler.com/]moncher outlet[/url] ing capriciousness of fisheries regulations today that聮s no sure bet) this season offers local anglers some of the best fishing of the year, albeit with some potentially rugged conditions.Capt. Rick Yakimowicz of Fisherman聮s Wharf in Lewes reports outstanding fishing on their inaugural deep drop trip of the season. Patrons were actually releasing one-and-a-half pound bass in order to bring home coolers full of four pound and up bass. John Driscoll slid home with the pool winner, a 7-pound class sea bass, and everyone walked away with a charge of nice fish. We聮d also be remiss in not passing along congrats to Yakimowicz聮s son, Rick, for keeping the local lineage of the sea going with his upcoming attendance in the prestigious Massachusetts Maritime Academy to learn the craft of being a ship driver.While it might be tempting to save some of the boat ride and drive to a northern port for a shorter trip over the water, early reports suggest that, although you might spend more time aboard the boat, trips out of Delaware have offered a good bit of variety in the form of tilefish to go along with the bass. Mixed in with the tasty tiles and the delicious sea bass have been some real slammer blues, porgies and pollack.If you decide to venture out, remember these trips are by reservation only, so call ahead. This is no light-tackle affair, so make sure you bring gear capable of handling upwards of a pound in weight. Braid and/or electric reels are acceptable tackle on most of these trips, but it pays to call ahead. Clam is the bait of choice, though some anglers have employed deep water jigs to effectiveness.Old Inlet reports there have been some linesiders lingering around the area. Some keeper stripers have fallen to surf casters, particularly in the southernmost portions of our region toward the Maryland border. Fresh bunker is a thing of the past until spring, so frozen is the bait of choice. Some stripers, though mainly short, have been taken by anglers long lining pink saltwater flies at the Inlet.Boat anglers have scored on fish off of Sea Colony when they have been able to locate them [url=http://www.aolmoncler.com/]aol moncler[/url] . Remember [url=http://www.aolmoncler.com]moncler sale[/url] , gulls are good but gannets and terns only eat fish 聴 no left over pizza for them 聴 so they are usually more trustworthy when you are picking birds to check under. Trolling Stretch 25s or tossing bucktails to the fish is a good way to get in on the action once you find them.Plenty to see and catch this winter, so take advantage of the outstanding weather we聮ve been having and get out there. Good luck and good fishing. [url=http://www.createblog.com/forums/index.php?showuser=976253]more[/url] 2013-01-18 20:18:26 darrenmnceingr Drake Harris is still committed to Michigan State, but he is no longer going to play college basketball and is planning to visit other schools, beginning with Ohio State.While MSU basketball coach Tom Izzo may never have the opportunity to coach Harris, MSU football coach Mark Dantonio told the Grand Rapids Christian junior sensation that he isn聮t giving up without a fight.聯He was great with it,聮聮 Harris told the Free Press tonight. 聯He told me they wanted me and they were going to recruit me even harder now and that they聮re always going to be here. He told me I should go take visits so I know for sure where I want to go.聮聮Harris told both MSU coaches of his decision Tuesday night and deciding not to play basketball changed the dynamics of his original commitment. 聯I聮m not going to play basketball in college,聮聮 he said. 聯I聮m just playing football, and Izzo was OK with it and everything. I told Dantonio that I wanted to open my recruiting back up to look at some other schools, too. 聯The reason why I committed to Michigan State was to play basketball also, so I want to open it up and look at some of the bigger football schools to give it an equal chance.聮聮The 6-foot-4, 180-pound Harris, ranked the country聮s No..1 receiver in the class of 2014 by recruiting guru Tom Lemming this week, committed to MSU last summer.Harris first gained notoriety as a basketball prospect before his record-setting junior football season, in which he set the state record for receiving yards in a season (2,016). He became only the 12th receiver in the country to ever eclipse the 2,000-yard mark.The decision not to play basketball had Harris reevaluating his options. After the championship football game, in which he caught eight passes for a finals record 243 yards, he said Alabama was still calling him, even though he was committed to MSU.Recently, Ohio State coach Urban Meyer was at Christian and offered Harris a scholarship.Harris said in addition to MSU he is considering Ohio State, Michigan, Notre Dame, Florida, Alabama, Florida State and Georgia. He said he will narrow the schools down to the five schools he will visit.聯I聮m planning on probably visiting Ohio State soon,聮聮 he said, 聯and going down to Florida next month and Florida State.聮聮The decision not to attempt to play two sports in college stemmed from his record-setting football season.聯After last year, my sophomore season, I was kind of wavering toward football, but then in the summertime I had a pretty good summer for basketball,聮聮 Harris said. 聯That聮s why I kind of committed to Michigan State in the first place. Then this year it all blew up. I hard a great season and I just enjoy playing football more. And I feel like I have a better opportunity to have more success in football.聮聮Grand Rapids Christian football coach Don Fellows said he supports Harris聮 decision to look at other schools.聯He wants to kind of look at a couple of the schools, and Michigan State has granted him to do that,聰 Fellows said. 聯They understand where he聮s at. I think a lot of people are making a bigger deal than what it really is. That聮s kind of a scenario we聮re looking at.聯The kid wanted to play two sports. He聮s lost his passion for basketball. The kid deserves the right to look at 聴 if he聮s just going to play football 聴 what聮s the best fit for him.聰Harris is considered a four-star prospect in both sports, according to rivals.com. He is a junior this season, meaning he won聮t get to college until the fall of 2014.He was the Spartans聮 lone committed 2014 basketball recruit and remains one of three for football.Notes: Izzo will be honored April 15 in Oklahoma City with the Wayman Tisdale Humanitarian Award, which goes to a college basketball figure who "has made a significant positive impact on society." ... MSU is partnering with StubHub as its official secondary ticket marketplace, . 聯StubHub will complement our existing internal ticketing platforms and provide a safe, convenient and reliable solution for Spartan fans looking to buy or sell tickets on the secondary market,聰 athletic director Mark Hollis said in a released statement. 聯Our decision to select StubHub as MSU聮s official fan-to-fan ticket marketplace provides Spartan fans the opportunity to work with the industry leader in the secondary ticket market.聰Detroit Free Press staff contributed. [url=http://hostel-taurus.com/forum/memberlist.php?mode=viewprofile&u=97826]more[/url] 2013-01-18 22:25:58 garykeller Putting its best foot forward [url=http://www.saclouisvuittono.com/]http://www.saclouisvuittono.com[/url] to stimulate the U.S. economy, Wal-Mart Stores Inc. () said on Tuesday that it will hire 100,000 new veterans in the next five years and buy an additional $50 billion in products made in the U.S.A. over the next decade. 聽The commitments were announced by Walmart U.S. President and CEO Bill Simon at the National Retail Federation鈥檚 annual BIG Show in New York.The new initiatives of the nations largest retailer and private employer should stem some of the criticisms that the company sells too many products manufactured overseas and treats its employees unfairly. 聽Bentonville, Arkansas-based Walmart contests that about 66 percent of the goods it currently buys to sell at its U.S. stores are derived domestically.Through its Walmart and Sam鈥檚 Club stores, the company plans to boost U.S. manufacturing by buying more products in categories like sporting goods, apparel basics and paper products. 聽It also intends to help onshore production through greater domestic purchases in areas like textiles, furniture and high-end appliances.To spearhead efforts to achieve the goal, Walmart created a senior team within the company and will sign longer term purchase agreements to give suppliers more certainty. 聽Michelle Gloeckler, senior vice president in the home business, will lead the team with Greg Hall, a vice president of Walmart.com, assigned as a vice president reporting to Gloeckler.The new veteran hiring plan goes into effect on Memorial Day and will include any honorably discharged veteran in his or her first 12 months off active duty receiving a job upon request. Hiring a veteran can be one of the best business decisions you make, said Simon in today鈥檚 corporate statement. Veterans have a record of performance under pressure. They re quick learners and team players. They are leaders with discipline, training, and a passion for service. There is a seriousness and sense of purpose that the military instills, and we need it today more than ever. The company believes it is already the largest employer of veterans in the country, but says it wants to add more.Washington is on-board with the idea. 聽According to today鈥檚 news, the White House will convene the Department of Veterans Affairs, Department of Defense, and major American employers in the coming weeks to encourage businesses to make significant commitments t [url=http://www.saclouisvuittono.com/]louis vuitton portefeuile[/url] o train and employ America s returning heroes. This is exactly the kind of act we hoped would be possible when we started Joining Forces a concrete example of our nation s love and support that our troops, veterans, and their families can feel in their lives every day, said First Lady Michelle Obama.Walmart currently employs more than 2.2 million people (including about 1.4 million in the U.S.) across 10,400 stores worldwide. 聽In fiscal 2012, which ended February 29, 2012, the retail giant rang-up about $444 billion in sales.The news isn鈥檛 doing much for the stock in Tuesday morning trading. 聽Shares are flat at $68.28 about one hour after the opening bell. 聽In the past 52 weeks, shares have appreciated by about 15 percent. 聽In October shares hit an all-time high of $77.17. [url=]More...[/url] 2013-01-19 00:53:35 tonjahodges When put to the eyeball test Saturday, the Kentucky Wildcats looked for some stretches of the game like a top-10 team 鈥?maybe even a potential Final Four team.Ryan Harrow and the Wildcats hope to have more to shout about later in the season. (Getty Images)But when you look at the Wildcats on paper, you see an NCAA-tournament bubble team.Do I expect Kentucky to make the field of 68? Absolutely. The team that rallied from 17 points down and only lost by three at Louisville has more talent than almost anyone in America, and the upside remains significant as the young parts mature and coalesce.But here is the flip side: The Cats have deposited precious little in the Quality Win Bank in 2012, and the 2013 portion of the schedule doesn't offer many opportunities to change that. The defending national champions may have to rely on that December eyeball test 鈥?and Kentucky's brand name 鈥?to avoid sweating out a bubble scenario.Kentucky currently is 8-4 overall, with a 1-3 record away from the friendly confines of Rupp Arena. That translates to a sketchy RPI of No. 52, behind the likes of Western Michigan, Stephen F. Austin, LaSalle, Canisius and McNeese State. Other computers like the Cats more 鈥?they're No. 12 with efficiency guru Ken Pomeroy and No. 31 with Jeff Sagarin 鈥?but this is not a team that has distinguished itself in non-conference play.The road/neutral losses were all against good teams 鈥?Duke, Notre Dame and Louisville. The average margin of defeat was a respectable eight points, though the Wildcats never led in the second half in any of the three games. The lone victory is over a middling Maryland team (No. 59 RPI, 38 Sagarin, 54 Pomeroy) in the season opener on a neutral court. (Memo to Big Blue Nation: Root for the Terrapins the rest of the season. Hard.)[Also: ] The rest of the Kentucky r茅sum茅 is fluff: Lafayette, Morehead State, Long Island, Samford, Portland, Lipscomb, Marshall. None of those is an RPI top-150 opponent. The only decent team to enter Rupp this season was Baylor (No. 38 RPI, 34 Sagarin, 30 Pomeroy), and the Bears left with a victory. (Turns out John Calipari would have been better off playing Indiana this year after all; losing to the Hoosiers would have helped the RPI.)The NCAA selection committee mantra tends to be, "Who did you play and where did you play them?" Kentucky has played enough good opponents away from Rupp to satisfy that part of the requirement. But tweak the question to this: "Who did you beat and where did you beat them?" Then there aren't a lot of good answers to those questions so far for Kentucky. That's why getting in the tournament is one thing, and getting a decent seed is another. And the problem is that conference play doesn't offer a lot of chances to greatly improve the body of work. John Calipari and the Wildcats need to pick up some road wins to improve their ranking. (Getty Images)The Southeastern Conference could be declared a federal disaster area any day now. At best, it is the seventh-strongest league in the land, and at worst it is No. 9. There has been almost nothing for the Block and Tackle Conference to brag about on the hoops side. There have been 20 losses to teams outside the RPI top 100, four of them to teams outside the top 200. There have been just 22 victories over top-100 opponents 鈥?a combined three from Kentucky, Alabama, Auburn, Georgia, Vanderbilt, South Carolina and Mississippi State. [Also: ]The league's road/neutral record is 20-40, which is flat awful. That means all those lousy non-conference power rankings will conspire to weigh down the body of work within the league. Thirty-nine percent of Kentucky's 18-game SEC schedule is against teams currently outside the RPI top 180: two games against No. 181 Vanderbilt and No. 253 Auburn; and one each for No. 234 South Carolina, No. 237 Georgia and No. 270 Mississippi State. That puts an imperative on beating the few quality teams the Wildcats will play between now and Selection Sunday. There are two regular-season games against Florida (No. 11 RPI, No. 5 Sagarin, No. 3 [url=http://www.loveslouisvuitton.com]louis vuitton[/url]Pomeroy), one at home ag [url=http://www.loveslouisvuitton.com]sac louis vuitton[/url] ainst Missouri (No. 32 RPI, No. 20 Sagarin, No. 21 Pomeroy) and one on the road against Mississippi (No. 45 RPI, 29 Sagarin, 28 Pomeroy). There also are two against Tennessee (No. 41 RPI, No. 54 Sagarin, No. 62 Pomeroy) that could mean something if the Volunteers get their act together.The Wildcats cannot afford a common malady for young teams: hiccups on the road. The 2011 Kentucky team lost six SEC games on the road before rounding into form in late February and ultimately making the Final Four. But that team had non-conference victories over Washington, Notre Dame and Louisville to outweigh the league lapses.This year's team has no such cushion. Kentucky should win a lot of games in a bad league 鈥?but it must win at least one of the few big remaining [url=http://www.loveslouisvuitton.com]louis vuitton handbags[/url] ones in order to avoid any NCAA tournament bubble stress down the road.More news from the Yahoo! Sports Minute:Other popular content on the Yahoo! network:鈥?鈥?鈥?鈥? [url=http://www.sunniport.com/masabih/member.php?u=500187]more[/url] 2013-01-19 13:26:39 darrenmnceingr When Eric Ramsey kidnapped a Central Michigan University student at gunpoint, it聮s presumed the weapon he used was a BB gun that resembled a .45-caliber handgun, police said today.Michigan State Police Lt. Derrick Carroll said a BB gun was found with Ramsey on Wednesday after he raped the woman, set a house on fire, stole a flatbed truck, rammed into three police cars and .Carroll said police 聯can only assume聰 it was the same gun used to kidnap the woman Wednesday as she walked to her Ford Escape in a parking lot in the middle of the college campus in Mt. Pleasant. 聯It looks just like a .45-caliber handgun,聰 he said.Police have said the woman was taken by Ramsey, a parolee who has a history of violent crime. Police say he brandished the gun, forced her into her SUV, drove to the home where he lived with his mother, and then bound and raped the woman.Ramsey was paroled last summer after serving five years on charges including assault and resisting officers. After assaulting the woman, Ramsey put her and two cans of gasoline into the SUV. After he told the woman he was going to kill her, she jumped out of the vehicle and ran to a house on South Mission Road in Shepherd, police said.She was helped by a 14-year-old, who was home with his siblings. Ramsey, police said, then started a fire outside the house.After that, police said, he went on a rampage, ramming police vehicles and stealing a flatbed truck from Arrow Sanitation. After he rammed a Crawford County sheriff聮s car, the deputy shot and killed Ramsey.The Isabella County Sheriff聮s Office is investigating the kidnapping and sexual assault. Sheriff Leo Mioduszewski said today that investigators are looking into what may have triggered Ramsey to go on the rampage. [url=http://www.itbalochistan.org/member.php?13373618-darrenmnceingr]more[/url] 2013-01-21 21:20:13 tonjahodgest How to Build a Well-Rounded Body If you eat the same food every day, even when healthy, you still may be missing important vitamins and minerals. The same is true when you stick with only one type of workout like strength training, running, spinning, or yoga. Your body soon will reach a plateau, which makes further improvement more difficult, and you increase your risk of repetitive injury. Most of all, you ignore other aspects for all-around fitness. Put another way鈥攜ou can fly up the stairs, but need help lifting something heavy. While athletes need to work on specific areas due to her or his sports demands, the rest of us are better off building a well-rounded body. This does not mean you have to drop your spinning class or roll up your yoga mat for good. Instead, learn h [url=ttp://www.loveslouisvuitton.com]http://www.loveslouisvuitton.com[/url]ow to add to your workout-of-choice. Strength Training What you get: 鈥淎s we age, we lose strength and eventually even activities like walking up the stairs and lifting a bag of groceries could become too difficult. Strength training can maintain your lean body mass, which will also help you maintain a healthy body weight,鈥?says Sara Mahoney, Ph.D., assistant professor of exercise science at Texas A M University-Kingsville. Even more, muscles activate the metabolism at rest since it鈥檚 the most energy consumer body tissue you have. Likewise, the stronger your muscles the stronger your bone mass and joints. This keeps osteoporosis, low back pain, and other bone-joint related issues at bay. What you miss: 鈥淚n general, strength training provides some cardio-respiratory benefits, but not the same as traditional cardio exercises, such as running, swimming, or cycling,鈥?explains Pete McCall, exercise physiologist of the American Council on Exercise. And even though a study shows that keeping full range of motion while lifting weights may increase flexibility, McCall says muscles can lose the ability to lengthen and become tight. Get more: If the idea of 30 minut [url=http://www.loveslouisvuitton.com/]louis vuitton handbags[/url] es of cardio sounds daunting, McCall recommends circuit training鈥攑erforming a number of exercises in a row before rest. Your heart will work hard to pump more oxygen and nutrients to the working muscles and thus provide a cardio benefit. 鈥淚t is also important to save time for static stretching or self-myofascial release like foam roll or stick, after strength training to reduce tension in the muscles and restore to a normal resting length,鈥?he says. Ideally, devote one full day to some type of cardio-respiratory training and do some flexibility training at the end of the workout. Yoga What you get: Yoga provides many benefits for flexibility and resistance training. The isometric contractions and balance positions engage all of the muscles and can provide an effective overload, according to McCall. Plus, the combined works of flexibility and resistance training improves your balance, which helps reduce your risk of falling as you age. What you miss: Yoga may work on your breathing and increase your heart rate response, but it will not be enough to improve your aerobic capacity. Also, the caloric burnout is not that much compared with other aerobic activities. Get more: Add one to three days per week of dedicated cardio-respiratory training to improve aerobic capacity, heart health, and receive energy expenditure benefits, says McCall. Running What you get: Running is the most cost-effective exercise. You only need a good pair of running shoes and a place to run. Running provides many benefits of cardio-respiratory fitness, such as a healthy heart and good circulatory system. It also reduced high cholesterol and controls weight. It is no surprise that runners have been shown to live longer. What you miss: 鈥淚ts strength training is limited to the leg muscles,鈥?says McCall. Running also can reduce flexibility by creating tight hip and lower leg muscles. Get more: Add whole body resistance trainings that target the major muscles once or twice a week. The idea is to focus on muscle endurance so anything around 15 reps, one to two sets, will provide great benefits. The idea that strength training will reduce your running performance is an old fashion myth. In fact, when done the right way, it decreases pressure on the joints and increases overall leg power and stamina. Also, pay attention to your core. 鈥淐ore training can provide additional stability at the pelvis-lumbar spine-hip region, which can reduce common knee soreness issues and help with stride rate/frequency,鈥?says McCall. Spinning What you get: Spinning increases your aerobic capacity and heart strength. Regular aerobic exercise also reduces your chance for developing heart disease, type II diabetes, and obesity. A spinning class is often intense enough to burn a high number of calories and thus help you maintain a healthy weight, says Mahoney. What you miss: Spinning strengths the legs, but almost none for the upper body musculature, according to McCall. Even if you add some weights in between the cycling, as some new programs offer, the resistance will not be enough to stimulate strength benefits. Also, cycling is among the sports that taxes the less the bone mass to help prevent osteoporosis. Get more: Add two to three days a week of strength training鈥攅ither through class or free weight workouts. It is important to target all major muscles (eight to 10 exercises) and complete one to three sets, advises McCall. Marta Monteneg [url=http://www.loveslouisvuitton.com/]louis vuitton[/url] ro is an exercise physiologist, certified strength and conditioning coach and master trainer, who teaches as an adjunct professor at Florida International University. 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Can Chudzinskimulti-task? Can he both organize and inspire his assistants? His players?Browns owner Jimmy Haslam, who helped introduce Chudzinski at a news conference yesterday, isconfident that he can.鈥淩ob can control the room and can focus the team and lead the team. No doubt about that,鈥?Haslamsaid.Uh, sorry, but there is doubt, because until now Chudzinski has not been asked to do [url=http://www.loveslouisvuitton.com/]louis vuitton[/url] it. The 44-year-old fromToledo has spent his entire coaching career near the elbow of the head coach 鈥?including two turnsas a Cleveland assistant 鈥?without shouldering the burden of being the leader, which makes this arisky hire. Not a bad one, mind you, just risky.The safer approach would have been to go with a successful previous head coach to minimize theuncertainty. If strong leadership, in its many forms and functions, is the necessary ingredient inforecasting success, then hire a coach with a winning r茅sum茅. 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Read that to mean all havebenefited mightily from top-notch quarterback play.Cleveland鈥檚 Brandon Weeden is a work in progress, which means Chudzinski must make up for thatgap by displaying an above-average ability to organize, manage and lead.鈥淚 have a plan in place. I have great people around me. I have a great staff,鈥?Chudzinskisaid.But is he wired for the job? 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Haskins, 56, who moved here from Seattle last week after reading about downtown鈥檚 redevelopment. , 89101 Joe Schoenmann doesn t just cover downtown, he lives and works there. Schoenmann is Greenspun Media Group s embedded downtown journalist, working from an office in the Emergency Artsbuilding. Facebook Fark Digg Reddit Stumble Discussion: 1 comment so far Comments are moderated by Las Vegas Sun editors. Our [url=http://www.cheapchristianlouboutinonline.co.uk]http://www.cheapchristianlouboutinonline.co.uk[/url] goal is not to limit the discussion, but rather to elevate it. Comments should be relevant and contain no abusive language. Comments that are off-topic, vulgar, profane or include personal attacks will be removed. Additionally, we now display comments from trusted commenters by default. Those wishing to become a trusted commenter need to or sign in with Facebook Connect to tie their Facebook account to their Las Vegas Sun account. For more on this change, Only trusted comments are displayed on this page. Untrusted comments have expired from this story. By March 7, 2013 4:29 p.m. Joe -- if I remember it right, the Beat Generation happened in the 50s through the early 60s. Haskins is too young to have lived anywhere near it. Q: What is the burning question on the mind of every dyslexic existentialist? A: Is there [url=http://www.cheapchristianlouboutinonline.co.uk/]louboutin outle online[/url] a Dog? Post a com [url=http://www.cheapchristianlouboutinonline.co.uk/]christian louboutin outle[/url] ment Commenting requires . Comments are moderated by Las Vegas Sun editors. Our goal is not to limit the discussion, but rather to elevate it. Comments should be relevant and contain no abusive language. Comments that are off-topic, vulgar, profane or include personal attacks will be removed. If you would like to submit your comment as a letter to the editor, . Username: Password: Login 2013-03-19 23:50:19 amyhaynes Facebook Fark Digg Reddit Stumble Living LasVegas: Kite buggy enthusiast waiting on wind for world record,redemption Brian Holgate, 28, runs in a specially-designed Peter Lynn kite buggy on the Ivanpah dry lake bed near Primm, Nev. Wednesday, March 6, 2013. Holgate set an unofficial kite buggy speed record of 84.4 mph at the lake bed in July2012. By () Tuesday, March 19, 2013 | 2 a.m. Brian Holgate is waiting on the wind. Standing on the Ivanpah dry lake bed, the Las Vegas resident is prepping his kite buggy for a ride across the parched dirt floor that stretches as far as the eye can see. His buddy Antony Miller films Holgate as he lays out four kite lines. Behind Holgate, a flag flaps in the wind intermittently as if dancing to the medley of 鈥?0s and 鈥?0s rock blaring from his speakers. It is nowhere near powerful enough to propel his kite buggy 鈥?which looks like an upturned wheelbarrow over a sled 鈥?to the speeds he wants to reach. The forecast told him it鈥檇 be a gusty morning, but the wind is a fickle element. Holgate, 28, is used to waiting on the wind. He鈥檚 been waiting on a gusty day for more than a year now. He wants to harness it, use it to propel his buggy 100 mph 鈥?faster than any buggy has ever gone. He knows he can do it. He says he鈥檚 broken the buggy speed record once before, but few believed him. Now he鈥檚 aiming to break it again, but this time he wants to make it official through the organization. 鈥淢y whole drive on all this is I want to have the record videotaped. I want to have it documented properly and be the first person to put it in the 鈥楪uinness Book of World Records,鈥欌€?Holgate said. 鈥淭hat will kind of redeem myself, not so much for them, but for me.鈥?Out on the lake bed, Holgate drags his dust-covered buggy onto the desert floor. A water bottle is duct-taped to the seat to form a makeshift headrest, and a Gatorade bottle is taped to the bottom to prop up the seat. The buggy sits just a half-inch off the ground and is perfectly designed to cut through the wind. When Holgate pulls out his sprawling kite, his friend and fellow kite-buggier Bobby Muse teases him. 鈥淲hat鈥檚 that?鈥?Muse says with a grin. The sport of kite buggying is as it sounds: A kite propels a buggy across flat surfaces 鈥?typically a dry lake bed or beach. Riders can either do freestyle, where they perform tricks such as wheelies and swiveling 180s on a tricycle-looking buggy, or speed riding. The kite buggy bug bit Holgate about seven years ago. He discovered it after spending a nostalgic afternoon with his friend flying a stunt kite, just like Holgate had as a kid. The experience didn鈥檛 capture his mind as it had when he was younger, but it did lead him to stumble across power kites and the sport of kite [url=http://www.cheapchristianlouboutinonline.co.uk/]louboutin outle online[/url] buggying. A few days later, he spent an afternoon scooting back and forth on a baseball diamond, from the outfield to the dugout, on a buggy. There was something about the way the kite felt in his hands as it propelled him that silenced the worries on his mind. Now, he鈥檚 sponsored by kite manufacturer and rides on Ivanpah dry lake bed near Primm several times a month. 鈥淚 go out, put the kite up 鈥?it鈥檚 relaxing,鈥?Holgate said. 鈥淚 don鈥檛 feel anxious, nothing. Just peace.鈥?Holgate began trying to break the unofficial speed record of 82.89 mph about a year ago as a way to stay interested in the sport. He was tired of freestyling after accomplishing nearly every trick; he needed a new goal to drive him, and the speed record was as good as any. Boiled down, there are four keys to going fast in a kite buggy: an aerodynamic buggy, the right kite, a flat surface and kite skills. The first three are available to anyone, but the fourth is what puts Holgate in rare company. It鈥檚 not just about flying the kite so that it catches the wind; it鈥檚 about finding the right angles, Holgate explained. It takes practice but also a natural feel for where the wind is going to be to get the maximum output. 鈥淚 can feel the kite, feel where it鈥檚 at and how much power it has and what I need to slow down or speed up,鈥?Holgate said. Holgate is one of only 38 pe [url=http://www.cheapchristianlouboutinonline.co.uk/]christian louboutin outle[/url] ople who have ever gone faster than 62 mph, according to kite buggy website . 鈥淚t鈥檚 amazing to watch (people riding kite buggies), especially Brian,鈥?said Holgate鈥檚 friend Steve Holeman. 鈥淚t鈥檚 amazing what he can do on that thing.鈥?Holeman and Holgate's best friend Johnny Losada were the only two there on the lake bed when he claimed he broke the record last March. That day, Holgate said the winds were so fierce his kite dragged him across the lake bed when he set it up for a test flight. 鈥淭hink of a sandstorm,鈥?Holgate said. 鈥淭hat鈥檚 what it looked like, that鈥檚 how windy it was.鈥?Typically, Holgate records every ride he takes with a and three GPS units as a way to document his runs. His first ride was supposed to be a test run. Instead, he said he broke the record going 84 mph, but he hadn鈥檛 turned on the camera and only had the GPS units to provide his proof. People online claimed he forged the record by driving around in a car. 鈥淚 wanted to cry the way people talked to me, as if I was a liar, only trying to get attention,鈥?Holgate said. 鈥淭hey made me feel like nothing after I did something incredible.鈥?Since then, Holgate has been trying to prove t [url=http://www.cheapchristianlouboutinonline.co.uk]christian louboutin outle[/url] hose doubters wrong. He has filed the necessary paperwork with Guinness World Records and has been in touch with a company that owns a laser device and chip to verify how fast his kite buggy is going. 鈥淚 don鈥檛 like people thinking I鈥檓 lying,鈥?Holgate said. 鈥淚 don鈥檛 want people to think I鈥檓 just trying to be in the limelight. 鈥?My intention isn鈥檛 to do it to be in the limelight. My goal is to do it because I want to do it.鈥?He slides into his kite buggy like a racecar driver, and takes off. A cloud of dust kicks up behind him. On this day, with winds blowing 20 mph, he can only get up to 54 mph. Lately, the thought of setting the record has consumed him. His biggest fear is that he鈥檒l be working a job on the perfect windy day. Fortunately the latest forecast for Wednesday indicates there will be 40 mph winds - perhaps high enough for him to set the record. Holgate can hardly wait. Primm Primm Valley offers the casual elegance of a country club combined with the 24-hour action found at the Las Vegas Strip. Primm, NV 89019 800-386-7867 Facebook Fark Digg Reddit Stumble Post a comment Commenting requires . Comments are moderated by Las Vegas Sun editors. Our goal is not to limit the discussion, but rather to elevate it. Comments should be relevant and contain no abusive language. Comments that are off-topic, vulgar, profane or include personal attacks will be removed. If you would like to submit your comment as a letter to the editor, . Username: Password: Login 2013-03-20 22:53:06 russellsmith ST. THOMAS 颅- While many people claim to hate those snowy mainland winters, few can possibly mean it like Virgin Islanders do. For many locals, the mere thought of snow is enough to invoke shivers down the spine. Imagine the harrowing winter, then, that the four Virgin Islanders who play basketball for Iowa's Clinton Community College Cougars are going through now. 2013-03-22 19:48:55 angelmitchell The Everett Blackmouth Derby last Saturday, hosted by the Everett Steelhead Salmon Club and the Everett Chapt [url=http://www.christianeoutlet.co.uk/]louboutin outle online[/url] er of Puget Sound Anglers, produced 27 hatchery chinook for 94 boats.鈥淛ust a few ounces separated the top two fish in the derby,鈥?said Woody Woods, the derby spokesm [url=http://www.christianeoutlet.co.uk]http://www.christianeoutlet.co.uk[/url] an.The wind picked up in late morning, pushing most of the boats off Possession Bar north to Hat Island, the racetrack and Elger Bay/Greenbank. The top two fish came from Midchannel Bank off Port Townsend.Results: 1, Donald Horner, 14.56 (dressed) pound hatchery chinook, $3,000; 2, Troy Moe, 14.36, $1,500; 3, Spencer Worley, 12.99, $500; 4, Corey Bartlet, 9.87, $250.T [url=http://www.christianeoutlet.co.uk/]christian louboutin outle[/url] he derby is one of 15 in the Northwest Marine Trade Association鈥檚 Northwest Salmon Derby Series. Details:(Photo courtesy of Woody Woods. Pictured is Donald Horner (left) with his 1st place fish, Troy Moe (middle) with his 2nd place fish, and third place winner Spencer Worley.) 2013-03-23 06:47:49 justinfloyd Pratt to vote on water system sale in general election [Charleston Daily Mail, W.Va.]By Paul Fallon, Charleston Daily Mail, W.Va.McClatchy-Tribune Information ServicesMarch 22--CHARLESTON, W.Va. -- The nearly 500 registered voters in Pratt will get their chance to vote on whether the town's water system should be sold to West Virginia American Water on June 11.The town's general election is already scheduled for June 11, said Colt Sandoro, a project manager for the county.City Council must read an ordinance placing the issue on the ballot twice, Kanawha County Commissioner Dave Hardy said. The ordinance placing the proposal on the ballot should be read for the first time during the town council meeting on April 9, he said.The ordinance will then be read for the second and final time in the May meeting, Hardy said.Hardy is a native of Pratt. His mother and father still live in the small town in the Upper Kanawha Valley.He has been a staunch supporter of the town selling the water works to West Virginia American Water."I'm very happy to see this issue get placed on the ballot," he said.Hardy would have liked to see residents in the town vote on the proposed sale to West Virginia American Water sooner than June. However, state law prohibits a special election being held within 45 days of a general election, he said."The sooner this is done, the better," he said. "But it's important that we follow the letter of the law."Hardy believes the town residents will approve the sale of the water company by a "landslide.""I'm confident this will be passed by a resounding margin," Hardy said.Pratt Mayor Gary Fields also believes the proposed sale will be passed by town residents. Fields has talked to many residents who believe the proposed takeover is the only way safe, clean water can be provided to Pratt customers."The water system is in really bad shape," Fields said.Fields believes upgrades to the system would cost more money than what the town has available, and officials would have to raise rates to an "ungodly" amount to make the needed repairs."We just can't hang onto it," he said.Like Hardy, Fields would like to have seen the issue be voted on before June."But there's really nothing we can do about that," he said. "I'm just tickled to get this taken care of."The town's water plant, which was built in the 1970s, has become dilapidated. There have also been numerous problems with the intake pipe pulling water from the Kanawha River for treatment.The water was found to be contaminated with haloacetic acids last June. The town had sent out letters to customers informing them about the contaminant.Long-term exposure can damage the liver, kidneys and nervous and reproductive systems.West Virginia American Water has agreed to purchase the aging system for $437,000. Company officials have also agreed to invest another $400,000 into the system to upgrade the system.The company will shut down the Pratt water plant and eventually hook the town's system to the Charleston treatment facility through about 9,900 feet of pipeline.West Virginia American Water will also help keep the system afloat until the takeover is finalized, Hardy said during a previous interview.Hardy added that the commission would provide some funds to help town council draft the ordinances and cover the cost of the election. He believes this will cost no more than $3,000."It'll be a nominal amount," Hardy said.There are 476 registered voters in one precinct in Pratt, according to figures provided by the Kanawha County Clerk's office.Contact writer Paul Fallon at paul.fallon@dailymail.com or 304-348-4817. Follow him at www.twitter.com/PaulBFallon. ;___(c)2013 the Charleston Daily Mail (Charleston, W.Va.)Visit the Charleston Daily Mail (Charleston, W.Va.) at www.dailymail.comDistributed by MCT Information Services 2013-03-23 22:34:50 amyhaynes Facebook Fark Digg Reddit Stumble SunEditorial: Findingfairness Lawmakers have to address the inequity in higher educationfunding Sunday, Marc [url=http://www.cheapchristianlouboutinonline.co.uk/]http://www.cheapchristianlouboutinonline.co.uk/[/url] h 10, 2013 | 3 a.m. Another view? View more of the Las Vegas Sun's opinion section: 鈥? - the Sun's viewpoint. 鈥? - local and syndicated writers. 鈥? - readers' views. Have your own opinion? Write a . Lawmakers have been wrapped up in a debate over how the Legislature doles out money to the seven teaching campuses of the Nevada System of Higher Education. It鈥檚 an important matter because how the Legislature funds higher education will influence the state鈥檚 future. And there鈥?[url=http://www.cheapchristianlouboutinonline.co.uk/]christian louboutin online[/url] s no doubt that the funding formula lawmakers have used is broken. In 2011, the Legislature created a committee to recommend how to improve the formula. The committee hired SRI International, a highly respected consultant, to help with the undertaking. But its findings have not been the primary focus of the discussions. Instead, university system Chancellor Dan Klaich proposed a funding formula that, after more than two dozen revisions, is now the plan before the Legislature. Lawmakers are fighting over the amount of money that the plan will provide each campus. Northern and rural lawmakers complain that it would shift money to the south, but the amount of money they say would be sent to Clark County would be modest. And that鈥檚 assuming there really would be a shift in funding. Northern and rural lawmakers want to protect campuses in their parts of the state from financial hits for at least two years, and that would put off any shift in money. It鈥檚 also unclear what the formula would look like with current enrollment numbers, so lawmakers can鈥檛 be sure how much, if any, extra money would go to the Southern Nevada schools. But instead of having a discussion about who gets what, lawmakers should be considering the serious funding inequities in the system that exist as well as the policy decisions they鈥檙e making with any funding decisions. We have serious concerns about not only how higher education is funded but also the level at which it is funded. The state certainly needs to make a greater investment in its colleges and universities, and it also needs to reconsider how the money is spent. It can start with the issue of fairness. From what we have seen in the proposed funding formula, the inequity wouldn鈥檛 be erased and could even be exacerbated. As it is, the three Southern Nevada schools get less money per student from the state than the four rural and northern campuses. For example, in the current school year, UNR receives about $1,250 per student more than UNLV. Carson City鈥檚 Western Nevada College, a community college, receives nearly $2,000 more per student than Henderson鈥檚 Nevada State College, which offers bachelor鈥檚 degrees. The difference in schools is in more than just per-student funding. Western Nevada College鈥檚 main campus in Carson City has nine buildings, an observatory and a baseball field. The college has two satellite campuses with four other buildings and five 鈥渃enters鈥?spread around the region that also offer classes. It had a total enrollment last fall of 4,166 students. The state poured $15 million into the college, 72 percent of the school鈥檚 operating budget. Meanwhile, down south, Nevada State College officials pleaded poverty and recently went to its student body of 3,405 and asked for an increase in student fees just so it could build classrooms. What鈥檚 more, the state budget has put a greater emphasis on the northern and rural schools. The state picks up a larger portion of the tab for the four northern schools. For example, UNR gets 66 percent of its budget from the state鈥檚 general fund compared with 56 percent for UNLV. Great Basin College receives 78 percent of its budget from the state compared with 62 percent for the College of Southern Nevada. The message in all of that is that students in Elko or Reno are worth more; after all, they get a greater subsidy to [url=http://www.cheapchristianlouboutinonline.co.uk/]louboutin outle online[/url] go to school than their peers in Las Vegas. That can鈥檛 be the message the Legislature wants to send, can it? Lawmakers, especially those in Southern Nevada, should be embarrassed. Nearly two-thirds of the students attending a state college or university are in Southern Nevada, and if lawmakers plan to have a real discussion about the funding formula, they should start with the blatant inequities these students face. Facebook Fark Digg Reddit Stumble Discussion: 2 comments so far Comments are moderated by Las Vegas Sun editors. Our goal is not to limit the discussion, but rather to elevate it. Comments should be relevant and contain no abusive language. Comments that are off-topic, vulgar, profane or include personal attacks will be removed. Additionally, we now display comments from trusted commenters by default. Those wishing to become a trusted commenter need to or sign in with Facebook Connect to tie their Facebook account to their Las Vegas Sun account. For more on this change, Only trusted comments are displayed on this page. Untrusted comments have expired from this story. By 2013-03-24 05:59:59 justinfloyd FDA approves Novartis TOBI Podhaler for certain cystic fibrosis patients, the first and only dry powder inhaled antibacterial in US- TOBI Podhaler is portable and requires no nebulizer, refrigeration or power source to deliver the medicine- TOBI Podhaler is indicated for certain cystic fibrosis (CF) patients with Pa and shortens treatment time by about 70% compared to nebulized TOBI- CF affects about 30,000 children and adults in the US with an average daily treatment burden of approximately 2 hours for CF therapiesPR NewswireEAST HANOVER, N.J., March 22, 2013 /PRNewswire/ -- Novartis announced today that the US Food and Drug Administration (FDA) has approved TOBI Podhaler (tobramycin inhalation powder) 28 mg per capsule for the management of cystic fibrosis (CF) patients with Pseudomonas aeruginosa (Pa) bacteria in the lungs. Pa is the leading cause of loss of lung function in CF patients. It is not known if TOBI Podhaler is safe and effective in patients under six years of age, in those with lung function outside of a certain range, or in those whose lungs contain bacteria called Burkholderia cepacia. To view the multimedia assets associated with this release, please click: http://www.multivu.com/mnr/58560-novartis TOBI Podhaler is a new, non-nebulized formulation and delivery system of tobramycin, the same active ingredient as in TOBI (tobramycin inhalation solution, USP) 300 mg/5 mL, which has been on the market for approximately 15 years. TOBI Podhaler is the first and only FDA-approved dry powder inhaled antibacterial for Pa in the US. It delivers tobramycin into the patient's lungs via a pocket-sized dry powder inhaler and offers better portability than TOBI, which is administered using a nebulizer. In a Phase III study, TOBI Podhaler shortened administration time for patients by approximately 70% compared to TOBI, saving about 13 hours per treatment cycle. This does not include the time saved on setting up and maintaining the nebulizer and compressor.TOBI Podhaler does not need to be stored in a refrigerator and, unlike nebulized Pa treatments, does not require a power source to operate the delivery device. While the nebulizer used to administer TOBI must be disinfected in boiling water for 10 minutes every other treatment day, the disposable Podhaler device must only be wiped clean with a dry cloth after each use and is then replaced weekly."This is good news for the CF community," said Robert J. Beall, Ph.D., President and CEO, Cystic Fibrosis Foundation. "Managing daily CF treatments is a challenge for people with CF. TOBI Podhaler helps relieve that burden by shortening the time it takes to administer the medicine and making it easy for people with CF to take their treatment with them wherever they need to go."The new TOBI Podhaler dry powder formulation was developed using proprietary Novartis PulmoSphere technology. This technology enables the creation of hollow porous particles of tobramycin that can be delivered as a dry powder rather than as a nebulized solution."TOBI Podhaler is an example of how Novartis is utilizing innovative technologies to better meet the needs of patients. By eliminating the need for a nebulizer to deliver tobramycin and providing a small, lightweight design, TOBI Podhaler reduces administration time and improves portability for patients on-the-go," said Andre Wyss, President of Novartis Pharmaceuticals Corporation. "It also underscores our long-term commitment to the cystic fibrosis community."TOBI Podhaler was studied in a Phase III clinical program involving 674 CF patients aged six years and older with Pa in their lungs, of whom 425 patients received at least one dose of TOBI Podhaler. Two trials evaluated the efficacy of TOBI Podhaler vs. placebo, while a third trial assessed the safety of TOBI Podhaler vs. TOBI. All studies evaluated TOBI Podhaler at the approved dose of 112 mg twice daily (the contents of four 28 mg capsules per dose) in cycles of 28 days on, immediately followed by 28 days off treatment. Results of the efficacy studies showed that TOBI Podhaler improved lung function compared to placebo. The safety of TOBI Podhaler was evaluated in 425 patients who received at least one dose of TOBI Podhaler, including 273 who were exposed across three cycles. In the two placebo-controlled efficacy trials, adverse reactions reported more commonly with TOBI Podhaler compared to placebo included pharyngolaryngeal pain (sore throat), dysphonia (voice alteration) and dysgeusia (taste disturbance) in one study and cough and hypoacusis (decreased hearing) in the other study. In the safety study, the most commonly reported adverse reactions (as defined as 10% in either treatment arm) with TOBI Podhaler were cough, lung disorder (pulmonary or CF exacerbations), productive cough, dyspnea (shortness of breath), pyrexia (fever), oropharyngeal pain (sore throat), dysphonia (voice alteration), hemoptysis (coughing up blood) and headache.CF is a life-shortening genetic disease that affects about 30,000 children and adults in the US. It primarily impacts the lungs and digestive system, making it hard to breathe and to digest food. Pa is the leading cause of loss of lung function in people with CF. About 80% of people with CF between the ages of 25 and 34 have Pa in their lungs. The treatment burden for CF is very high. CF therapy requires multiple medications to be used every day with a combined average treatment time of 108 minutes per day.TOBI Podhaler is anticipated to be available in the US in the second quarter of 2013. Please visit http://www.pharma.us.novartis.com/product/pi/pdf/tobipodhaler.pdf for TOBI Podhaler full Prescribing Information.ABOUT TOBITOBI (tobramycin inhalation solution, USP) 300 mg/5 mL, is a prescription inhaled medication for cystic fibrosis patients whose lungs contain bacteria called Pseudomonas aeruginosa. TOBI has not been studied in patients under six years of age, in those with lung function (FEV1) outside of a certain range, or in those whose lungs contain bacteria called Burkholderia cepacia.IMPORTANT SAFETY INFORMATIONIf patients are allergic to antibiotics in the same family as TOBI (i.e., aminoglycosides), they should not take TOBI. They should tell their doctor before starting treatment if they have any history of hearing, kidney, balance, or muscle problems.Patients taking TOBI may have temporary side effects like coughing or difficulty breathing. Some people taking TOBI experienced ringing in the ears, hearing loss, or changes in voice (hoarseness). Ringing in the ears may be a warning sign for hearing loss. If patients have ringing in the ears, changes in hearing, or dizziness, they should tell their doctor. In studies, kidney damage was not seen in patients taking TOBI. However, antibiotics in the same family as TOBI have been linked to kidney damage.If patients are pregnant, plan to become pregnant, or if they are breast-feeding, they should talk with their doctor before taking TOBI. Some drugs may interact with TOBI. Patients should discuss all medications they are taking with their doctor.Patients with cystic fibrosis can have many symptoms. Some of these may be related to their medications. They should tell their doctor if they have new or worsening symptoms.Patients are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. Please visit www.pharma.us.novartis.com/product/pi/pdf/tobi.pdf for TOBI full Prescribing Information.For more information about cystic fibrosis, please visit www.cff.org.DisclaimerThe foregoing release contains forward-looking statements that can be identified by terminology such as "long-term commitment," "anticipated," or similar expressions, or by express or implied discussions regarding potential future revenues from TOBI Podhaler. You should not place undue reliance on these statements. Such forward-looking statements reflect the current views of management regarding future events, and involve known and unknown risks, uncertainties and other factors that may cause actual results to be materially different from any future results, performance or achievements expressed or implied by such statements. There can be no guarantee that TOBI Podhaler will achieve any particular levels of revenue. In particular, management's expectations could be affected by, among other things, unexpected clinical trial results, including unexpected new clinical data and unexpected additional analysis of existing clinical data; unexpected regulatory actions or delays or government regulation generally; competition in general; government, industry and general public pricing pressures, and unexpected reimbursement decisions; the company's ability to obtain or maintain patent or other proprietary intellectual property protection; unexpected manufacturing issues; the impact that the foregoing factors could have on the values attributed to the Novartis Group's assets and liabilities as recorded in the Group's consolidated balance sheet, and other risks and factors referred to in Novartis AG's current Form 20-F on file with the US Securities and Exchange Commission. Should one or more of these risks or uncertainties materialize, or should underlying assumptions prove incorrect, actual results may vary materially from those anticipated, believed, estimated or expected. Novartis is providing the information in this press release as of this date and does not undertake any obligation to update any forward-looking statements contained in this press release as a result of new information, future events or otherwise.About NovartisNovartis Pharmaceuticals Corporation researches, develops, manufactures and markets innovative prescription drugs used to treat a number of diseases and conditions, including cardiovascular, dermatological, central nervous system, bone disease, cancer, organ transplantation, psychiatry, infectious disease and respiratory. The company's mission is to improve people's lives by pioneering novel healthcare solutions.Located in East Hanover, New Jersey, Novartis Pharmaceuticals Corporation is an affiliate of Novartis AG, which provides innovative healthcare solutions that address the evolving needs of patients and societies. Headquartered in Basel, Switzerland, Novartis offers a diversified portfolio to best meet these needs: innovative medicines, eye care, cost-saving generic pharmaceuticals, preventive vaccines and diagnostic tools, over-the-counter and animal health products. Novartis is the only global company with leading positions in these areas. In 2012, the Group achieved net sales of USD 56.7 billion, while R D throughout the Group amounted to approximately USD 9.3 billion (USD 9.1 billion excluding impairment and amortization charges). Novartis Group companies employ approximately 128,000 full-time-equivalent associates and operate in more than 140 countries around the world. For more information, please visit http://www.novartis.com. Novartis is on Twitter. Sign up to follow @Novartis at http://twitter.com/novartis.For Novartis multimedia content, please visit www.thenewsmarket.com/Novartis. For questions about the site or required registration, please contact: journalisthelp@thenewsmarket.com.SOURCE Novartis Pharmaceuticals Corporation 2013-03-24 17:54:26 amyhaynes Across the country, veterans are facing a benefits crisis as they wait for claims to be processed.But nowhere has it been quite as bad as in Nevada, where more than 10,000 veterans are part of a backlog that stretches for an average of 475 days per claim, according to data compiled by the Center for Investigative Reporting. 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By () Wednesday, March 20, 2013 | 4:01 p.m. As she prepared to vote on a zoning commission item Wednesday morning, Commissioner Chris Giunchigliani asked the presenter an innocuous final question. 鈥淲hat is the London Thrill? It鈥檚 not another Ferris wheel is it?鈥?she said with a hint of disdain in her voice. Standing in front of the podium, Eric Smithers, who represents the site鈥檚 owners, responded with a sheepish laugh: 鈥淚t鈥檚 an observation wheel.鈥?鈥淏ut it鈥檚 more than just that,鈥?he quickly followed. 鈥淭hat鈥檚 one component of an entire park.鈥?Indeed, a third observation wheel could be coming to the Las Vegas Strip, joining the under-construction 500-foot tall wheel near Mandalay Bay and the 550-foot tall wheel at Caesars Entertainment鈥檚 Linq project, which continues to grow skyward behind the Quad casino. The third wheel would be built on the east side of Las Vegas Boulevard south of Harmon Avenue, in a spot currently occupied by parking and several retail stores, including a McDonald鈥檚, a liquor store and a Tasti D-Lite. The wheel would be part of a 鈥淟ondon-themed thrill park, [url=http://www.cheapchristianlouboutinonline.co.uk/]louboutin outle online[/url] 鈥?and the project would cost about $50 million, according to testimony given to commissioners by Smithers and his attorney. After the hearing, Smithers declined to reveal further details about the project. Any plans for an observation wheel would have to first be approved by the county. Giunchigliani seemed skeptical of the viability of three observation wheels on the Strip. 鈥淲e鈥檝e got to get past this stuff where someone comes in and says 鈥業鈥檝e got an idea du jour and we have to have four stadiums competing with each other and four of these and three of these,鈥欌€?she said. Details about the attraction were revealed as part of a request to allow temporary outdoor retail structures at the site until construction begins. Smithers said the owner has acquired a parcel stretching from the Smith & Wollensky鈥檚 to the corner of Harmon Avenue and plan to make improvements to the entire area. The commission voted to allow the developer to put five retail structures in the parking lot in front of the existing bu [url=http://www.cheapchristianlouboutinonline.co.uk/]christian louboutin online[/url] ilding for up to six months. Commissioner Mary Beth Scow, whose district covers the southern part of the Strip, said she鈥檚 normally opposed to outdoor retail sales because they impede traffic and create clutter. But she said she voted to approve Smithers鈥?request because of future plans at the site. 鈥淭he fact that it鈥檚 a new own [url=http://www.cheapchristianlouboutinonline.co.uk/]http://www.cheapchristianlouboutinonline.co.uk/[/url] er and that you鈥檙e really going to do something wonderful on this property, we want to reward good behavior,鈥?Scow said. Facebook Fark Digg Reddit Stumble Discussion: 12 comments so far Comments are moderated by Las Vegas Sun editors. Our goal is not to limit the discussion, but rather to elevate it. Comments should be relevant and contain no abusive language. Comments that are off-topic, vulgar, profane or include personal attacks will be removed. Additionally, we now display comments from trusted commenters by default. Those wishing to become a trusted commenter need to or sign in with Facebook Connect to tie their Facebook account to their Las Vegas Sun account. For more on this change, Only trusted comments are displayed on this page. 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Thought of to¡ãfrom the marriage proposal program From go on foot to compete to thought of Give or get an electric shock with kerosene lamp The man's reality, the woman got hurt The verse of boy shell shell(3) Make uniform a window to oneself Draw the last Forbidden City Future of fantasy The tears that the ache gives The white poplar is a big place The white ant strikes White snow not necessary flies in dream Live together peacefully The lovesickness comes so Qiao Mutually allow whole life, Jian promise whole life Meet See sweep snow True or false week Lang Is true of I Sincerely love him Sincere talk, greatly risky True love True love you, there is a simpleton so Is understanding don't spread, the Man Man Qing city. Acknowledge wrong to make mistake worst The stone clock mountain records Ground month The ground speech is ground to read The green jade aquamarine blue regression in the sky nature how should I do? Ancestor Wish your happy birthday It's well to wish a gentleman Bless Bless yesterday Elegiac essay(fiesta father) Leave this matter Leave Niang tears Autumn and country The leaf of the autumn, bright become a disaster Autumn thinks of The autumn deliberates The autumn river bank island rises poetry The whisper of autumn The morning in autumn Autumnal rains Coldness of demeanor deeply drunk, the she sheds tears The feeling that is empty Suddenly of viewpoint Stand at quiet of the dime love you The recollection of childhood The childhood commits burglary The Dragon Boat Festival feeling thinks The delicacies of bamboo grove ditch-sticky Zhuan The sticky Zhuan of the delicacies of bamboo grove ditch The bamboo flower takes surprise return home Smile version love Galoot silly matter The first two make Drive for the first time Third party The ninth flower blossoms, the ninth leaf falls Wait for Wait in that quarterly Wait you(set poem) Wait breeze, also etc. you The life that is simple, simple of touched Basketball and kid Prosperous disturbingly noisy Red moon The red flower falls to to the utmost believe several what The red Xiu doesn't understand to add joss-stick Red bean and butterfly Beauty Zong feeling landscape, run aground a quarterly flower matter Paper building Ultimate end weapon(military novel) Give still at expect of oneself Give to sink into early a letter of loving the perplexed student Unique sentence ¡¤face to hold a rhyme old bamboo chrysanthemum of Liu Mei Lan Despairing bride Green dress Think of Edit Good luck The predestination let the heart get hurt Predestination lets me meets you Origin, take good care.When good luck spread, let go of. Listenned to the younger sister's song on the net Beautiful mountain Dan Long Zhen The beauty says If Pian surprised Hong a stay dress The Han joss-stick beauty endows with Be getting older Old ice stick Old sky of is does the man support? The old age cares Old gulf The old daddy is punished to drag along ground 3 times Job Wound of sheding off Ever since that time had Phoenix hot springs Autobiography-kuso Self-confidence From vulgar Redeem by one's own The United States of the nature To long don't contact of you To hundred million female compatriot To you With the result that the small bee flown to come in the freezing point To looking for happy road of we To the lover-listen to me getting off the heart Zhong bowel With the result that I will soon pass away greatly a With the result that I love most of small fishing Pay respects Chinese modern poet Pay respects, the road of strand state(outside 1) ÖÂÔø¾­µÄÄã Extend apology To giving one of your writing With the result that those youths for passing away To the youth-all fine all fine lead To the youth, recall¡«to the mind friend To, your youth The conscience is the information of the lotus bottom.Pleasant breeze Xu Lai, full pond lotus flower light joss-stick The love of art, way Zu and right Moxa foliar summer The Qian Qian jade hand tries to usurp a decade The Shao medicine flower blossoms of time The flower blossoms half for summer, want to see lotus flower The flower blossoms to have no fruit The flower efflorescence falls The flower flies a flower to fall The beginning of bud If mutually cherish If, also remember Again jasmine flower blossoms Lotus Tu Mi Is difficult to express, I like you. The worry and other of lotus(1 set) The love of the lotus Bodhi tree next Shed leaves the cordiality to the earth Shed leaves a beard together Fall to the ground Fall the place of white outside a It snows country Bury evil country villa Hide and read Go Youth of running about Run about plateau Make up missed lesson Pack The autumn of Xian The west building Mo Mo green bamboo thin Look for food Dissect Set free Touch a view to living feeling, what then the thing is a person not Let"human feelings contacts" turn as usual then can suppress "the human feelings is greedy for Fu" Let the deluge put off to let to love to continue Record Winter in the memory Allow you one a life time Qing city Many female kids wear very only freshly, what to take is a famous brand bag on the hand Allow that a life time promise Talk about China to educate a problem The poet's spirit, the Hao feeling of the man The verse knowledge contests The words say fisherman Say him Say opportunity Please be used to conjecture Beg your pardon me this time Please cherish a person who accompany your take part in accidental amusement It's happy to study(a) Read my poem, dear! Who made river"most cow city tube" in town? Who be truely care you Who is oneself Who is who Who enter a kitchen who make decision Talk bottom line Teacher Tan The valley bottom Ji Li(85-repair to send-the small arm twist to fold thigh) Thief's gull saves Gua Innocent child azure stone not enemy south the breeze be in transit Walk renew road, circle Chinese dream Walk each one step of good life Once walk the frustrate of life, slowly become strong braveness Walk into mourn feet building Walk into unexpected shocked in Walk into green hills and blue waters Originally the mountain classic essay make joke to record greatly whole Be apart from Acquaint with with him, only because a magazine Who does road see gravamen to wish to make moves? In the journey the most beautifully and in a hurry traveler After death of piece of stone Station It's beautiful to turn Cape to meet a winter Lightly sigh world, it snows which slice understand my piano Slightly shake to ring, your tender feelings Carry immovable recollection Carry a bead person This wedding The flower of this tree youth blossoms This is too cold in winter This season has you to accompany me These entwine, these collapse After this week, let everything return zero? This is the love, rush toward fire such as the moth The story here Is far and near Far Anne spends a drum drama and sing in the prairie Far mountain such as Dai Afar The afar is a home town Enchant of come and go Be fond of fog Making track for the not last person is one Tao Kuang The sky after retiring Elect Free and unfettered pretty woman The old person passing away Meet you, really good Meet to then and not and easily let go Meet is fine Meet the most beautiful oneself Faraway look in the eyes Meet by chance(outside 1) Meet by chance genuine feeling That a moment, my world the flower blossom in warm spring The note of that piece Is that person you That place That chemisette small state of mind That she Those dream That year of you That year, float to living if dream That year, those matter That tree(2) Is heavy last Peking Re- consider Double pupil one eye hopes not to exert your river's mountain Reread ¡¶university ¡· Reread Liu Jia Kui's ¡¶the forest in the breeze ¡· Return home The reunion remains flower sky The years(three) of reunion reencounters once again The at the beginning of years(two) knowing of the reunion Ting Ting The years(the short piece serializes)(-) of reunion reencounters for the very first time Is heavy to meet your smiling face Weed Gold boundary romantic feeling Gold the Great Wall Chai head Feng ¡¤the Da E resent The person in the steel city Pencil and rubber Silver bracelet "Bone" of growing out Is long hair don't wish to tie up gentleman heart After growing up, please urge on with the self-reflection Growing up don't adult Chang-an Chang-an of Wang Liang The outlooking thinks ¡¤the piano flower bury. Have free time, tell with you Is carefree to see Xia and righteousness Five of the carefree flower light springs The carefree speech ground language gathers-year flavor(farmland Xiao Feng) The carefree speech ground language gathers-snow such as lotus(farmland Xiao Feng) Ruan Zhuo Yi:90 empresses, we are golds, but is also a garbage Sunlight Sunlight warm tea joss-stick Fix generation.Luo repairs bridge it to love_0 Top already tired Stranger leaves me to far order The Mo Mo world of mortals bitterness fixs good luck Pottery tea love song With feeling With meet(four chapters) With joss-stick dream light dust Separate to hold to mutually hope of stay and wait The hard detrition redeems Rain Rain_1 The dialogue of rain and umbrella Rain and tea joss-stick Girl in rain It takes a stroll the Chuang in week in rain Rain will rain, rain will stop Rain has tea behind The country of rain empress Rain Mo Chiang-Nan buried whose 3,000 green silks? 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